Cost of Living

Grocery Costs Cost by City

Average monthly grocery spending. Compare costs across 300 US cities.

National Average
$300$600
$/mo
Cities
300+
Cheapest
Racine
Most Expensive
San Francisco
Spread
$291$815

How much does grocery costs cost by city? The honest answer: it depends entirely on where you live. National averages ($300 to $600) mask enormous regional variation driven by local labor costs, regulations, and market competition. This page ranks every city in our database from cheapest to most expensive.

Why Grocery Costs Costs Vary by City

1

Housing supply constraints in high-demand coastal cities

2

Local food production proximity affecting grocery prices

3

State tax policies — no income tax states vs. high-tax states

4

Climate impact on utility costs — heating-dominant vs. cooling-dominant markets

5

Urban density and transportation infrastructure availability

Cheapest and Most Expensive Cities for Grocery Costs

Compare Grocery Costs Prices Across 300 Cities

#CityStateLowAverageHighvs National
1RacineWI$194$291$387-35%
2ConwayAR$196$294$392-35%
3ChampaignIL$202$303$404-33%
4PuebloCO$204$306$408-32%
5Terre HauteIN$205$308$410-32%
6La CrosseWI$208$313$417-30%
7BrownsvilleTX$212$319$425-29%
8OdessaTX$213$319$425-29%
9CheyenneWY$214$321$427-29%
10PensacolaFL$214$321$427-29%
11DaytonOH$214$322$429-28%
12LubbockTX$215$323$430-28%
13MemphisTN$217$326$434-28%
14ReadingPA$217$326$434-28%
15MobileAL$221$331$441-26%
16AmarilloTX$222$333$444-26%
17Des MoinesIA$224$337$449-25%
18McAllenTX$231$346$461-23%
19BirminghamAL$232$348$464-23%
20St. LouisMO$234$351$468-22%
21McKinneyTX$237$355$473-21%
22El PasoTX$237$356$474-21%
23San JuanPR$237$356$474-21%
24ArlingtonTX$237$356$474-21%
25JolietIL$238$357$476-21%
26RogersAR$238$357$476-21%
27WacoTX$240$360$479-20%
28GreensboroNC$242$364$485-19%
29TopekaKS$243$364$485-19%
30DecaturIL$244$366$487-19%
31HoustonTX$245$367$489-18%
32EriePA$244$367$489-18%
33RockfordIL$245$368$490-18%
34ReddingCA$247$370$493-18%
35BiloxiMS$248$372$495-17%
36TallahasseeFL$248$373$497-17%
37ChesapeakeVA$249$374$499-17%
38LincolnNE$250$375$500-17%
39CorvallisOR$251$376$501-16%
40LaramieWY$251$376$501-16%
41AugustaME$251$377$503-16%
42Sugar LandTX$251$377$502-16%
43Sioux FallsSD$252$378$504-16%
44Rapid CitySD$252$378$504-16%
45Daytona BeachFL$252$378$504-16%
46VictorvilleCA$253$380$506-16%
47Eau ClaireWI$253$380$507-16%
48NashvilleTN$254$381$508-15%
49MilwaukeeWI$254$381$508-15%
50FargoND$254$381$507-15%
51BismarckND$254$381$508-15%
52MurfreesboroTN$255$382$509-15%
53WichitaKS$255$383$511-15%
54BloomingtonIN$255$383$511-15%
55Colorado SpringsCO$256$384$512-15%
56Winston-SalemNC$256$384$512-15%
57LaredoTX$256$384$511-15%
58Oklahoma CityOK$256$385$513-14%
59SpringfieldMO$256$385$513-14%
60Twin FallsID$257$385$513-14%
61TucsonAZ$257$386$514-14%
62Little RockAR$257$386$514-14%
63Green BayWI$257$386$515-14%
64Round RockTX$257$386$514-14%
65Warner RobinsGA$257$386$514-14%
66VisaliaCA$258$387$516-14%
67Baton RougeLA$258$388$517-14%
68BillingsMT$261$391$521-13%
69DallasTX$262$393$524-13%
70LouisvilleKY$262$393$524-13%
71FresnoCA$262$393$524-13%
72CharlestonSC$264$396$527-12%
73WarwickRI$264$396$528-12%
74ChattanoogaTN$265$398$531-12%
75TempeAZ$265$398$530-12%
76DurangoCO$265$398$530-12%
77New OrleansLA$267$401$534-11%
78Fort WorthTX$268$402$536-11%
79OshkoshWI$268$403$537-10%
80HattiesburgMS$269$404$538-10%
81SavannahGA$270$405$539-10%
82BridgeportCT$270$405$540-10%
83TrentonNJ$270$405$540-10%
84BoiseID$271$407$543-10%
85ClarksvilleTN$272$408$544-9%
86Saratoga SpringsNY$272$409$545-9%
87SpokaneWA$273$410$546-9%
88MaconGA$273$410$546-9%
89AlbanyNY$274$411$547-9%
90AtlantaGA$275$412$549-8%
91IthacaNY$275$412$549-8%
92TylerTX$275$413$550-8%
93MontgomeryAL$277$416$554-8%
94SchenectadyNY$277$416$554-8%
95PhoenixAZ$278$417$555-7%
96ColumbiaSC$278$417$555-7%
97TampaFL$279$418$557-7%
98HendersonNV$279$418$557-7%
99BethlehemPA$278$418$557-7%
100St. JosephMO$279$418$557-7%
101AlbuquerqueNM$280$420$560-7%
102GilbertAZ$280$420$560-7%
103KennewickWA$280$420$560-7%
104DavenportIA$281$421$561-6%
105Jefferson CityMO$281$422$562-6%
106CharlotteNC$282$424$565-6%
107HarrisburgPA$282$424$565-6%
108BloomingtonIL$283$425$567-6%
109ScrantonPA$284$426$567-5%
110AbileneTX$284$426$568-5%
111BaltimoreMD$285$428$570-5%
112College StationTX$285$428$571-5%
113MinneapolisMN$286$429$571-5%
114HuntsvilleAL$286$429$572-5%
115CasperWY$286$429$572-5%
116KnoxvilleTN$286$430$573-4%
117FriscoTX$287$431$574-4%
118FlintMI$287$431$574-4%
119ClearwaterFL$288$432$576-4%
120KalamazooMI$288$432$575-4%
121Bowling GreenKY$288$432$576-4%
122ColumbusOH$288$433$577-4%
123ShreveportLA$288$433$577-4%
124FayettevilleAR$289$434$578-4%
125Coeur d'AleneID$289$434$578-4%
126LexingtonKY$290$436$581-3%
127AshevilleNC$291$436$581-3%
128South BendIN$291$437$582-3%
129BuffaloNY$293$440$586-2%
130FlagstaffAZ$293$440$586-2%
131BakersfieldCA$295$442$589-2%
132ManchesterNH$294$442$589-2%
133BeaumontTX$294$442$589-2%
134BurlingtonVT$295$443$590-2%
135ConcordNH$295$443$590-2%
136IndependenceMO$295$443$591-2%
137LowellMA$296$444$592-1%
138StocktonCA$297$446$594-1%
139Grand RapidsMI$297$446$594-1%
140Great FallsMT$297$446$594-1%
141San AntonioTX$298$447$596-1%
142ClevelandOH$298$447$596-1%
143TacomaWA$300$450$5990%
144PeoriaAZ$301$451$6010%
145JacksonMS$301$452$6020%
146WilmingtonDE$301$452$6030%
147DoverDE$301$452$6020%
148OntarioCA$301$452$6030%
149IndianapolisIN$302$453$604+1%
150PittsburghPA$302$453$604+1%
151St. PaulMN$302$453$604+1%
152EvansvilleIN$302$453$604+1%
153NapervilleIL$303$454$605+1%
154SarasotaFL$303$454$605+1%
155OceansideCA$303$454$605+1%
156ColumbiaMO$303$455$606+1%
157Traverse CityMI$303$455$606+1%
158NampaID$303$455$606+1%
159GreeleyCO$304$456$608+1%
160PortlandME$304$457$609+2%
161Carson CityNV$305$458$610+2%
162LafayetteLA$305$458$610+2%
163ProvidenceRI$306$459$612+2%
164MeridianID$306$460$613+2%
165EugeneOR$307$461$614+2%
166Pompano BeachFL$307$461$614+2%
167CranstonRI$307$461$614+2%
168Newport NewsVA$308$462$615+3%
169New HavenCT$308$462$616+3%
170CharlestonWV$308$463$617+3%
171PierreSD$309$464$618+3%
172HelenaMT$311$467$622+4%
173TulsaOK$312$468$623+4%
174Idaho FallsID$313$470$626+4%
175AllentownPA$314$471$628+5%
176RoswellGA$314$471$628+5%
177OrlandoFL$314$472$629+5%
178RosevilleCA$315$473$631+5%
179FrankfortKY$317$475$633+6%
180RaleighNC$317$476$634+6%
181MesaAZ$318$477$635+6%
182MontpelierVT$318$477$636+6%
183RochesterNY$320$480$639+7%
184JacksonvilleFL$321$482$642+7%
185Cape CoralFL$321$482$643+7%
186Fort CollinsCO$321$482$642+7%
187KenoshaWI$321$482$642+7%
188Salt Lake CityUT$322$483$643+7%
189GainesvilleFL$324$486$648+8%
190AppletonWI$324$486$648+8%
191PocatelloID$324$486$647+8%
192JanesvilleWI$324$486$647+8%
193GlendaleAZ$325$487$649+8%
194OmahaNE$326$489$651+9%
195RichmondVA$326$489$651+9%
196PlanoTX$328$492$655+9%
197NewarkNJ$328$493$657+10%
198Moreno ValleyCA$329$493$657+10%
199DuluthMN$329$494$659+10%
200SyracuseNY$329$494$658+10%
201YakimaWA$329$494$658+10%
202SedonaAZ$330$495$660+10%
203LakelandFL$330$495$660+10%
204MidlandTX$330$496$661+10%
205Fort LauderdaleFL$332$498$664+11%
206SpringfieldMA$332$498$664+11%
207DurhamNC$333$500$666+11%
208SpringfieldIL$333$500$666+11%
209Sandy SpringsGA$333$500$666+11%
210North Las VegasNV$334$501$668+11%
211PhiladelphiaPA$335$503$670+12%
212AkronOH$336$504$672+12%
213WashingtonDC$337$506$674+12%
214MiamiFL$337$506$674+12%
215Kansas CityMO$337$506$674+12%
216BellinghamWA$338$507$676+13%
217ElizabethNJ$338$507$675+13%
218CincinnatiOH$341$512$683+14%
219ModestoCA$341$512$682+14%
220BendOR$341$512$682+14%
221Corpus ChristiTX$343$515$687+14%
222PatersonNJ$343$515$686+14%
223Virginia BeachVA$344$516$687+15%
224Cedar RapidsIA$344$516$688+15%
225Palm BayFL$344$517$689+15%
226HaywardCA$345$517$689+15%
227AustinTX$346$519$692+15%
228North CharlestonSC$346$520$693+16%
229JuneauAK$347$520$693+16%
230LansingMI$347$520$693+16%
231NorfolkVA$347$521$695+16%
232DentonTX$347$521$694+16%
233ChicagoIL$349$524$698+16%
234PortsmouthNH$350$525$700+17%
235RiversideCA$351$527$702+17%
236Jersey CityNJ$351$527$702+17%
237Ann ArborMI$353$529$705+18%
238NaplesFL$353$530$706+18%
239Las VegasNV$356$534$712+19%
240HartfordCT$359$538$717+20%
241MadisonWI$359$539$718+20%
242Key WestFL$360$540$720+20%
243ChicoCA$361$542$723+20%
244AuroraCO$362$543$724+21%
245ScottsdaleAZ$363$544$725+21%
246OxnardCA$363$544$725+21%
247ChandlerAZ$364$546$728+21%
248MedfordOR$365$548$730+22%
249LakewoodNJ$366$549$731+22%
250San DiegoCA$368$552$736+23%
251RenoNV$369$554$738+23%
252MissoulaMT$369$554$739+23%
253New BedfordMA$369$554$739+23%
254FontanaCA$371$556$741+24%
255Palm SpringsCA$372$559$745+24%
256SeattleWA$378$568$757+26%
257CaryNC$380$570$760+27%
258JacksonWY$381$572$762+27%
259San Luis ObispoCA$381$572$762+27%
260OlympiaWA$383$574$765+28%
261BostonMA$384$576$767+28%
262SacramentoCA$384$576$767+28%
263PortlandOR$390$585$779+30%
264WorcesterMA$391$586$781+30%
265VallejoCA$391$586$781+30%
266NapaCA$391$587$782+30%
267YonkersNY$392$589$785+31%
268ProvoUT$395$592$789+32%
269Santa BarbaraCA$396$594$791+32%
270Santa FeNM$396$594$791+32%
271AnchorageAK$396$595$793+32%
272Santa AnaCA$401$601$801+34%
273Rancho CucamongaCA$400$601$801+34%
274ColumbiaMD$402$603$804+34%
275ConcordCA$406$609$812+35%
276Huntington BeachCA$410$615$820+37%
277Elk GroveCA$410$615$820+37%
278Santa RosaCA$412$619$825+38%
279New YorkNY$413$620$826+38%
280StamfordCT$414$621$828+38%
281DenverCO$417$626$835+39%
282Long BeachCA$418$627$836+39%
283BoulderCO$420$630$840+40%
284Simi ValleyCA$421$632$842+40%
285IrvineCA$424$636$848+41%
286Park CityUT$438$657$876+46%
287BellevueWA$439$658$877+46%
288Santa CruzCA$442$664$885+48%
289HonoluluHI$462$693$924+54%
290CambridgeMA$468$702$935+56%
291TellurideCO$473$709$945+58%
292AnaheimCA$478$717$956+59%
293SunnyvaleCA$482$723$964+61%
294OaklandCA$498$747$996+66%
295Los AngelesCA$500$751$1,001+67%
296Martha's VineyardMA$511$766$1,021+70%
297AspenCO$515$773$1,030+72%
298San JoseCA$518$777$1,035+73%
299VailCO$526$789$1,052+75%
300San FranciscoCA$543$815$1,086+81%

Frequently Asked Questions

How much does grocery costs cost on average?

The national average for grocery costs ranges from $300 to $600. However, actual costs vary significantly by city — Racine is the most affordable at $291, while San Francisco is the most expensive at $815. That's a spread of $524 between the cheapest and most expensive cities.

Where is grocery costs cheapest in the US?

The top 5 most affordable cities for grocery costs are: 1. Racine, WI ($291); 2. Conway, AR ($294); 3. Champaign, IL ($303); 4. Pueblo, CO ($306); 5. Terre Haute, IN ($308). These cities benefit from lower labor costs, less regulatory overhead, and more competitive local markets.

Why does grocery costs cost more in some cities?

Several factors drive cost differences: local labor rates (often tied to housing costs), state and city regulations, material transportation costs, competitive density of service providers, and regional demand patterns. High cost-of-living cities like San Francisco (index: 244) have higher baseline expenses that push up service costs across the board.

About This Data

Data SourcesBLS Consumer Expenditure Survey, Census Bureau ACS, HUD Fair Market Rent data, and regional industry surveys.
MethodologyNational averages adjusted by city-specific cost-of-living indices derived from BLS regional price parities.
Confidence LevelHIGH— Model-derived from national data

Limitations: These are estimated ranges based on federal datasets and cost indices, not direct local surveys. Actual costs may vary based on project scope, provider, timing, and local market conditions. Data last updated: March 2026.

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