Monthly Budget in Stamford for a Single Adult
What it costs one working adult, no dependents to live in Stamford, CT in 2026.
$3,086
Total Monthly
$6,858
Salary Needed
152
Cost Index
Complete Monthly Budget
| Category | Expense | Monthly Cost |
|---|---|---|
| Essential | Rent (1BR apartment) | $1,824 |
| Essential | Groceries & household supplies | $52 |
| Essential | Utilities (electric, gas, water) | $32 |
| Essential | Transportation (gas, transit, maintenance) | $47 |
| Essential | Car insurance | $247 |
| Essential | Health insurance (individual) | $77 |
| Lifestyle | Internet & streaming | $114 |
| Lifestyle | Phone plan (1 line) | $85 |
| Lifestyle | Dining out & takeout | $380 |
| Lifestyle | Entertainment & recreation | $228 |
| Essentials Subtotal | $2,279 | |
| Lifestyle Subtotal | $807 | |
| Total Monthly Budget | $3,086 |
💡 Salary Needed: To live in Stamford as a one working adult, no dependents with a 20% savings margin, you need approximately $6,858/year before taxes.Check affordability →