Monthly Budget in Portland for a Single Adult
What it costs one working adult, no dependents to live in Portland, ME in 2026.
$2,367
Total Monthly
$5,260
Salary Needed
115
Cost Index
Complete Monthly Budget
| Category | Expense | Monthly Cost |
|---|---|---|
| Essential | Rent (1BR apartment) | $1,380 |
| Essential | Groceries & household supplies | $38 |
| Essential | Utilities (electric, gas, water) | $28 |
| Essential | Transportation (gas, transit, maintenance) | $39 |
| Essential | Car insurance | $197 |
| Essential | Health insurance (individual) | $53 |
| Lifestyle | Internet & streaming | $86 |
| Lifestyle | Phone plan (1 line) | $85 |
| Lifestyle | Dining out & takeout | $288 |
| Lifestyle | Entertainment & recreation | $173 |
| Essentials Subtotal | $1,735 | |
| Lifestyle Subtotal | $632 | |
| Total Monthly Budget | $2,367 |
💡 Salary Needed: To live in Portland as a one working adult, no dependents with a 20% savings margin, you need approximately $5,260/year before taxes.Check affordability →